Self Reiki, hands on naval area

I have to say how much good does to me when I place my hands in my naval area... if I do it in bed, I will be asleep in that position in minutes. It does not matter, once the energy is activated,  the Reiki energy will be able to flow. Placing hands on the naval and "tummy" area will allow the 3rd chakra to open and receive light which will help with difficult digestions or issues in that physical area. As the naval chakra is connected to feelings, it is also very good for depresion and relationship issues.

I find very soothing to keep my hands on my lower tummy in bed, I draw my attention to the area and visualize how the energy is flowing from the universe, through me, comming out of my hands into my naval chakra, clearing, energizing my body and getting rid off any negativitiy, any pain or any unsolved issues.

Thanks universe for giving us all we need...